What we do

FitBack and Bumps is different. The programme was developed and started 5 years ago with the goal to help women in their childbearing year exercise safely, have fun and keep fit whilst also educating participants so they would have the knowledge and confidence to continue to exercise once the programme had finished.

The programme is delivered by Chartered Physiotherapists who have received the FitBack and Bumps training. With over 100 instructors nationwide, FitBack & Bumps is a fantastic way forĀ mums and mums to be to be to get in shape safely, whilst having fun andĀ keeping fit.

These are antenatal exercise classes and postnatal exercise classes with a difference!

For more information about Fitback and Bumps visit the website www.fitbackandbumps.co.uk

What people are saying...

"Very informative and fun class"

"Tanya has a wealth of knowledge"

"Helped a great deal with back pain"

"A really useful class"

"Highly recommended"

"The classes have helped me a great deal"